Do you struggle to feel your glutes working during your workouts?
A quick glute activation routine before your workout can help you focus on your glutes and prepare your lower body for training.
Try these 7 simple exercises:
1. Glute Bridges
Squeeze your glutes at the top and lower slowly.
2. Clamshells
Keep your feet together and open your knees with control.
3. Fire Hydrants
Lift one knee out to the side while keeping your core stable.
4. Donkey Kicks
Drive your foot upward while focusing on your glute contraction.
5. Banded Abductions
Use a resistance band and slowly push your knees outward.
6. Bodyweight Squats
Perform controlled squats while focusing on your hip and glute movement.
7. Hip Thrusts
Drive through your feet and squeeze your glutes at the top.
Want a Complete Glute Plan?
Activation is just the beginning. Consistent workouts and progressive training are key to building stronger glutes.
Instead of searching for random workouts every day, follow a structured 12-Week Glutes Activation Program.
👉 Get the 12-Week Glutes Activation Program and start your glute journey today! 🍑
